Quinoa Lentil Salad

Quinoa Lentil Salad

Ingredients

  • 1 cup quinoa

    2-3 baby carrots

    Broccoli
     
    Asparagus

    Cauliflower

    1 cup lentils

    1 cup pomegranate
     
    2 spring onions  

    Coriander


    For the dressing:

    1 mosambi, juiced

    1 tsp mustard

    2 Tbsp olive oil

    Lemon grass

    1/2 green chilli, chopped

    4-6 basil leaves

Method

Add salt to boiling water and par-blanch the vegetables for almost 45 seconds.

Shift them in a bowl with ice water. Add soaked quinoa to a bowl.

Then add lentils, pomegranate seeds to it.

Chopped spring onions to it and coriander, mix them well.  

Add the blanched vegetables to the lentil and quinoa mix.


For the dressing:

Take fresh mosambi juice and add mustard, lemon grass, chopped green chilli, basil leaves and some olive oil to it. Mix it well with the salad.

Plate up the salad and garnish it with some sunflower sprouts.

0
00:47
43
Загрузка...