Soya Uttappams

Soya Uttappams


  • 1/2 cup soya flakes

    1 cup buttermilk

    1/2 cup rice flour

    1/2 cup sooji

    1 onion, chopped

    1 tomato, chopped

    1 capsicum, chopped

    1 tsp jeera (cumin) powder

    1 tsp red chilli powder

    1 tsp black pepper powder

    2 Tbsp oil

    1/2 tsp  urad daal

    1/2 tsp channa daal

    1/2 tsp mustard seeds

    6 curry leaves

    Heeng (asafoetida)

    1 Tbsp coriander leaves, chopped

    1 cup water


Heat a frying pan and add oil.

Make a tadka of urad daal, channa daal, mustard seeds, curry leaves & heeng.

Fry for about a minute, add soya flakes, stir well.

Add water & salt

Cook till the flakes are soft to touch, remove from stove.

Let it cool for 10 minutes.

Add rice flour, sooji, seasonings & buttermilk to the soya mixture, mix well

Add water if needed to make into thick consistency.

Keep covered for half an hour.

Heat a tawa and grease with a little oil.

Pour a ladle full of batter, sprinkle chopped vegetables, salt & chilli powder.

Pour some oil on all sides.

Cover and cook on medium flame till sides are loose and base gets golden brown.

Flip over and cook.

Serve with non-fat curd spiced with black salt, pepper and chopped coriander.

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