Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

Looking for a vegan twist on buffalo wings? These buffalo cauliflower bites are perfect for that pre-game snack. Enjoy!


  • 1 cup almond milk
  • 1 cup whole wheat flour
  • 2 tsp. garlic powder
  • 1 head of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce


Step 1

Preheat oven to 450°.

Step 2

In a bowl, combine and stir almond milk, flour, and garlic powder.

Step 3

Roll the cauliflower in the mixture and place on a baking sheet lined with parchment paper. Cook for 15-18 minutes.

Step 4

Pull the cauliflower out of the oven and cover with your favorite buffalo or hot sauce. Cook for an additional 6-8 minutes.

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